Walkers, Joggers, Runners – All Paces

Group Training Opportunities
Day	Season	Location	Time	Description
Tuesday
	Summer	Washington High School Track	6:00 PM	Organized track workout with 2 mile warmup and cool down. Distance running option on the roads also available. All pace levels and walkers welcone.
	Winter	Downtown YMCA	6:00 PM	Out and back distance run along the Cedar River Trail.
Thursday
	Summer	Bever Park, meet at Washington High School	6:00 PM	Summer: Usually a hill workout at Bever Park, although flat routes are available. Winter route from "Y" north on Cedar Valley Nature Trail out and back, various distance and pace groups.
	Winter	Downtown YMCA	6:00 PM
Saturday
	Summer	Sac & Fox Trail, East Post Rd. Trailhead	7:00 AM	Longer distance runs, but usually an out an back route so all distances welcome. Group run may not occur if there is an area race that morning.
	Winter	Cedar Rapids Running Wild Parking Lot	7:00 AM
Sunday
	Summer	Sac & Fox Trail, East Post Rd. Trailhead	8:00 AM	Out and back distance runs, so all distances and paces welcome.
	Winter	Spring House Restaurant	8:00 AM	Cedar Valley Nature Trail. Out and back longer distance runs, with shorter routes available. Runners often stay for breakfast afterward.

Make one workout or make them all! Be sure to also check out the calendar for any additions to this schedule. Also, the member only email list provides any updates and changes to the weekly workouts.