Check out CVRA's
Couch to 5K Program
Starting July 18, 2012!
Meet at the downtown YMCA at 5:30 PM to run on the Cedar Valley Nature Trail. Depart at 5:45 pm.
Helen G. Nassif YMCA207 7th Ave SECedar Rapids, IA 52401
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For additional resources for running events, also check out Running Wall or Fitness Sports.
![[Couch]](/images/stories/races/couch.gif)
All repeats