Check out CVRA's
Couch to 5K Program
Starting July 18, 2012!
Run 5k around Lily Lake, Bike 10+ miles around Amana Colonies, Run 5k around Lily Lake.
Registation: by mail or Friday 6PM, Saturday 6AM at Elementry School in Mille Amanon on Iowa 220 Trail.
Fees: $45--55--75. All Classes. Cash Prizes.
Race website
Back
For additional resources for running events, also check out Running Wall or Fitness Sports.
![[Couch]](/images/stories/races/couch.gif)
Export Event