Check out CVRA's
Couch to 5K Program
Starting July 18, 2012!
The Polar Plunge is a unique event which gives individuals, organizations, businesses, and local law enforcement agencies the opportunity to raise funds for Special Olympics Iowa and take the plunge into the chilly Iowa waters!
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For additional resources for running events, also check out Running Wall or Fitness Sports.
![[Couch]](/cache/images/stories/races/75-couch.gif)
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